You know you need to work out, but you are having trouble getting up the enthusiasm. How do you find motivation to exercise when you just don’t feel like getting off your butt? I ask myself this question every now and then, and I have the feeling I’m not the only one. There are a million ways to motivate yourself to exercise, actually, but these are a few that have worked for me. • Have fun. If you hate running, dont go to the track for exercise. Find something you like. The lists of different kinds of exercises are nearly endless. The only really important thing is to get your body moving and your heart rate up. • How you feel after a workout. I always feel great after a good workout. It’s a high. And I let that motivate me the next time. • Calories burned. If you count calories (and its really one of the most effective ways to lose weight), you know that the more you exercise, the more calories you burn — and the bigger your calorie deficit. • How you’re going to l
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